Expel Sadness with These Methods

Life is not always happy. Sometimes, there are events that can make the heart feel sad, so that makes life uncomfortable. You need to know how to overcome the sadness experienced so that you can be happy again soon. Basically, sadness is an emotional response to something that is not working properly. Feeling sad can arise when someone loses, disappointed, helpless, or being hopeless. Even though it feels unpleasant, sad feelings still have positive benefits. Sadness can make you more respectful of something and more concerned about others who are sad

Various Ways to Overcome Sadness

You need to know how to overcome sadness so that the sadness experienced does not drag on. Here are some ways you can do:

• Understand the sadness felt

Understanding the emotions of sadness felt, can help you fight the sadness itself. However, don't think about it for too long. Immediately rise from disappointment or failure that makes you sad. Think about steps ahead that can make life happier and more fun.

• Face a taste

Don't avoid feeling sad. Facing sadness by being alone for a whole day, the possibility of making feelings better. You can be alone while listening to melancholy music that you like. Then try to understand and accept events that make you sad wisely. Remember, the sadness that you are experiencing will pass away and think that there is wisdom behind every sadness.

• Cry

Some people might choose to hide their sadness. However, it is better to vent the sadness so that it can soon disappear. If you want to cry, then cry. Crying can make you feel better and more relieved.

• Laugh

When you feel sad, do something that can make you laugh again. The simple thing to make laughter re-decorate your face is to watch comedy films or funny videos on social media. Laughter can dispel sadness while reducing stress. In addition, laughter also has a variety of health benefits.

• Express your complaints

Don't let yourself be trapped in sadness. Try to share stories with people you trust, such as parents, friends, or partners. People who care about you will not only listen or try to understand how you feel, but will also entertain and divert your mind from the sadness you experience.

• Do things that you enjoy

Don't just focus on the sadness that you experience, but try to do the things that you enjoy so that the mood gets better. If you like to travel, you can try an excursion to the place you want to visit, as a "medicine" to relieve sadness.

• Say it in writing

Writing can be a therapy in curing sadness. You can spill sadness or disappointment in a piece of writing so that feelings can be better.

• Keep a "journal" of goodness

Instead of focusing on sadness, it's better to be grateful for what you have. Keep a journal or note of the positive things you receive and be grateful for every day. This is useful for turning negative feelings into positive feelings.

Don't let the sadness that you experience happen drag on. Rest assured that all these things will pass over time. If the sadness that you feel is prolonged, excessive to disrupt daily activities, or appear for no apparent reason, it is advisable to immediately consult a psychiatrist or psychologist for appropriate treatment.